Filetti di platessa
Packaged product Fisk og skaldyr Pam & Panorama
Filetti di platessa contains 208 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fisk og skaldyr (median 14,2 g)
- Fiber0,7 gabove the median for fisk og skaldyr (median 0,5 g)
- Sugars0,6 gabove the median for fisk og skaldyr (median 0,5 g)
- Fat11 gabove the median for fisk og skaldyr (median 8 g)
- Saturated fat6,6 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium240 mgbelow the median for fisk og skaldyr (median 345 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263679043
- Quantity
- 250g
- Category
- Fiskefilet
- Packaging
- it:1-astuccio-c-pap-81-raccolta-carta
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Filetti di Platessa* 55% (Pleuronectes platessa pescata nell' Oceano Atlantico Nord-Orientale, Zona FAO n. 27 - Sottozona: Mare del Nord, con reti da traino), oppure Filetti di Platessa del Pacifico* 55% (Pleuronectes quadrituberculatus pescata nell' Oceano Pacifico, Zona FAO 61, con reti da traino), farina di frumento, burro 12%, succo di limone 6%, acqua, sale, prezzemolo disidratato 0,14% e pepe bianco 0,07%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fish Fillets, Potato Crusted Gorton's | 207 | 10 g | 23,6 g | 7,9 g |
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| Breaded Salmon Fishcakes Tesco | 207 | 8,9 g | 19 g | 10,3 g |
| Seeded crust pollock fillets Birds Eye | 210 | 14 g | 10 g | 12 g |
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| Edle Matjesfilets nautica | 210 | 14,4 g | 0,3 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di platessa?
100 g of Filetti di platessa has 208 kcal.
Is Filetti di platessa high in protein?
Filetti di platessa contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 14,2 g).
How many carbs are in Filetti di platessa?
Filetti di platessa has 16 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di platessa?
Filetti di platessa contains 11 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Filetti di platessa?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263679043. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.