Filetti di platessa
Packaged product Fish and Seafood Pam & Panorama
Filetti di platessa contains 208 kcal per 100 g.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 14.9 g)
- Fiber0.7 gabove the median for fish and seafood (median 0.49 g)
- Sugars0.6 gabove the median for fish and seafood (median 0.5 g)
- Fat11 gabove the median for fish and seafood (median 7.9 g)
- Saturated fat6.6 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium240 mgbelow the median for fish and seafood (median 336 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263679043
- Quantity
- 250g
- Category
- Fish fillets
- Packaging
- it:1-astuccio-c-pap-81-raccolta-carta
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Filetti di Platessa* 55% (Pleuronectes platessa pescata nell' Oceano Atlantico Nord-Orientale, Zona FAO n. 27 - Sottozona: Mare del Nord, con reti da traino), oppure Filetti di Platessa del Pacifico* 55% (Pleuronectes quadrituberculatus pescata nell' Oceano Pacifico, Zona FAO 61, con reti da traino), farina di frumento, burro 12%, succo di limone 6%, acqua, sale, prezzemolo disidratato 0,14% e pepe bianco 0,07%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSalt
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|---|---|---|---|---|
| Fish Fillets, Potato Crusted Gorton's | 207 | 10 g | 23.6 g | 7.9 g |
| Zarte Filets vom Hering Tomato & Curry Appel | 207 | 11.4 g | 7.4 g | 13.5 g |
| Breaded Salmon Fishcakes Tesco | 207 | 8.9 g | 19 g | 10.3 g |
| Seeded crust pollock fillets Birds Eye | 210 | 14 g | 10 g | 12 g |
| Geteilte Heringsfilets in Senfsauce Allemagne | 210 | 13 g | 3.3 g | 16 g |
| alici con peperoncini Zarotti | 210 | 20 g | 0.5 g | 14 g |
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| Edle Matjesfilets nautica | 210 | 14.4 g | 0.3 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004263679043. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.