filetti di branzino
Packaged product Fisk og skaldyr Selex
Filetti di branzino contains 129 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 35 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 47 % of the Daily Value for selen and 16 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Phosphor L | 204 mg | 16 % |
| Selen L | 26 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 3 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fisk og skaldyr (median 15 g)
- Fat5,1 gabove the median for fisk og skaldyr (median 2,1 g)
- Saturated fat1,2 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sodium80 mgin the lowest quarter of fisk og skaldyr (median 194 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selex
- Barcode
- 8003100873675
- Quantity
- 250 gr
- Category
- Frosne fisk
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
SELEX) filetti di branzino FILETTI DI BRANZINO SURGELATI filetti di bronzino o spigola (Dicentrorchus labrax allevati in Turchia. surgelati AVVERTENZA: Nonostante gli scrupolosi controlli, potrebbero essere presenti lische. Si prega pertanto di controllare i bocconcini destinati ai bambini plù piccoli. CONSERVAZIONE DOMESTICA Do consumarsi preferibilmente entro fine: vedere lato corto. Imontenímento della baossa temperotura è la condizione indispensabille per una corretta conservazione del prodotta I trasporto dal negozio a casa è uno del punti critici, per cul conslglamo di prelevarei surgelati dai banchi alla fine della spesa appena prima del pagamento. NEL CONGELATORE kkk o *** (-18°c NELLO SCOMPARTO DEL GHIACCIO:3 glorni NEL FRIGORIFERO:1giorno
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di branzino Blu Mares | 129 | 20 g | 1 g | 5,1 g |
| Poi indopacifici in salsa deluxe | 129 | 10,8 g | 3,2 g | 8,1 g |
| Tranci di pesce spada Gelo | 129 | 18 g | 0,8 g | 6,2 g |
| Filetti di branzino Todis | 129 | 20 g | 1 g | 5,1 g |
| Filetti di Branzino Cuoco di Bordo | 129 | 19,8 g | 1 g | 5,1 g |
| BBQ box grill'n fish grill'n fish | 130 | 17,2 g | 0,8 g | 6,4 g |
| Cabillaud et saumon sauce agrumes et petits légumes thiriet | 128 | 12 g | 4,2 g | 7 g |
| Sugo cozze e vongole Trevisani | 131 | 8,3 g | 2,5 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in filetti di branzino?
100 g of filetti di branzino has 129 kcal.
Is filetti di branzino high in protein?
Filetti di branzino contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 15 g).
How many carbs are in filetti di branzino?
Filetti di branzino has 1 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in filetti di branzino?
Filetti di branzino contains 5,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does filetti di branzino contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (47 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in filetti di branzino?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100873675. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.