How many calories are in filetti di branzino?

100 g of filetti di branzino has 129 kcal.

Is filetti di branzino high in protein?

Filetti di branzino contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15 g).

How many carbs are in filetti di branzino?

Filetti di branzino has 1 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in filetti di branzino?

Filetti di branzino contains 5.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does filetti di branzino contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in filetti di branzino?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

filetti di branzino

Packaged product Fish and Seafood Selex

Filetti di branzino contains 129 kcal per 100 g.

Roughly 62% of its calories come from protein, with 35% from fat and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.

100 g provides 47% of the Daily Value for selenium and 16% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

129kcal per 100 g

20 gprotein

1 gcarbohydrates

5.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	5.1 g	7%
Saturated fat L	1.2 g	6%
Sodium L	80 mg	3%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Phosphorus L	204 mg	16%
Selenium L	26 µg	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 3%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of fish and seafood (median 15 g)
Sugars0.2 gbelow the median for fish and seafood (median 0.3 g)
Fat5.1 gabove the median for fish and seafood (median 2.6 g)
Saturated fat1.2 gin the top quarter of fish and seafood (median 0.6 g)
Sodium80 mgin the lowest quarter of fish and seafood (median 200 mg)
Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Selex
Barcode: 8003100873675
Quantity: 250 gr
Category: Frozen fishes
Nutri-Score: A as computed by Open Food Facts

Ingredients

SELEX) filetti di branzino FILETTI DI BRANZINO SURGELATI filetti di bronzino o spigola (Dicentrorchus labrax allevati in Turchia. surgelati AVVERTENZA: Nonostante gli scrupolosi controlli, potrebbero essere presenti lische. Si prega pertanto di controllare i bocconcini destinati ai bambini plù piccoli. CONSERVAZIONE DOMESTICA Do consumarsi preferibilmente entro fine: vedere lato corto. Imontenímento della baossa temperotura è la condizione indispensabille per una corretta conservazione del prodotta I trasporto dal negozio a casa è uno del punti critici, per cul conslglamo di prelevarei surgelati dai banchi alla fine della spesa appena prima del pagamento. NEL CONGELATORE kkk o *** (-18°c NELLO SCOMPARTO DEL GHIACCIO:3 glorni NEL FRIGORIFERO:1giorno

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Filetti di branzino Blu Mares	129	20 g	1 g	5.1 g
Poi indopacifici in salsa deluxe	129	10.8 g	3.2 g	8.1 g
Tranci di pesce spada Gelo	129	18 g	0.8 g	6.2 g
Filetti di branzino Todis	129	20 g	1 g	5.1 g
Filetti di Branzino Cuoco di Bordo	129	19.8 g	1 g	5.1 g
BBQ box grill'n fish grill'n fish	130	17.2 g	0.8 g	6.4 g
Cabillaud et saumon sauce agrumes et petits légumes thiriet	128	12 g	4.2 g	7 g
Sugo cozze e vongole Trevisani	131	8.3 g	2.5 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003100873675. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.