Filets de sole
Packaged product Fish and Seafood Casino
Filets de sole contains 59 kcal per 100 g.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 75 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.7 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium60 mgin the lowest quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal23.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casino
- Barcode
- 3222475628405
- Quantity
- 275 g
- Category
- Common sole
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de _sole_ (solea solea), pêchée au chalut en atlantique nord-est, sous zone mer du nord.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soles Carrefour | 56 | 14 g | 0 g | 2.2 g |
| Wild Caught Sole Fillets Great Value | 63 | 13.4 g | 1.4 g | 0.35 g |
| Filets de sole tropicale Babord Tribord | 65 | 16.6 g | 0 g | 0.3 g |
| Carrefour Sole Mer du Nord 4/5 Carrefour | 75 | 18 g | 0.5 g | 0.5 g |
| Vpd filet sole map (4pc) Carrefour | 75 | 18 g | 0.5 g | 0.5 g |
| Carrefour Sole Mer du Nord 4/5 Carrefour | 75 | 18 g | 0.5 g | 0.5 g |
| Carrefour Sole nettoyé 6/7 Carrefour | 75 | 18 g | 0.5 g | 0.5 g |
| Filets de sole Picard | 77 | 18 g | 0.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222475628405. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.