Filets de hareng
Packaged product Fish and Seafood Golden Seafood
Filets de hareng contains 151 kcal per 100 g.
Roughly 60% of its calories come from fat, with 37% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (155 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 62.5 g | 125% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of fish and seafood (median 20 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars1 gin the top quarter of fish and seafood (median 0.22 g)
- Fat10 gabove the median for fish and seafood (median 7.5 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 1.4 g)
- Sodium720 mgabove the median for fish and seafood (median 580 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Seafood
- Barcode
- 27003053
- Quantity
- 350 g
- Category
- Raw fishes
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, abricots, acidifiant: acide citrique, gélifiant: pectine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon sauvage Saumon sauvage | 158 | 21 g | 0 g | 8.2 g |
| Berida Forellen filets Ohne Haut BERIDA | 144 | 23.3 g | 0.2 g | 5.6 g |
| Filets de truite M Classic | 138 | 21 g | 0 g | 6 g |
| Steak d'Espadon Décongelé Sous Vide Mericq | 135 | 18 g | 0.5 g | 6.8 g |
| Fresh Sushi Eat Happy ToGo | 168 | 6.3 g | 24 g | 5 g |
| Norwegischer Räucherlachs in Scheiben Nautica | 168 | 20.2 g | 0.5 g | 9.5 g |
| Pazifik Wildlachs-Filet K-Classic | 134 | 25 g | 0.5 g | 3.8 g |
| Pavés de Saumon Cru Façon Thaï Just Food Services | 129 | 10.8 g | 6.6 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 27003053. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.