Filet de hareng
Packaged product Fisk og skaldyr Delhaize
Filet de hareng contains 201 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 33 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 5 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of fisk og skaldyr (median 12,7 g)
- Sugars0,5 gbelow the median for fisk og skaldyr (median 2,8 g)
- Saturated fat3,3 gabove the median for fisk og skaldyr (median 3,1 g)
- Sodium1.000 mgabove the median for fisk og skaldyr (median 840 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400119544337
- Category
- Sildefileter
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratröllchen in mild-würziger Marinade Aldi | 201 | 14 g | 7 g | 12 g |
| Bratröllchen XXL Aldi | 201 | 14 g | 7 g | 12 g |
| Heringsfilet in Tomatencreme ja! | 203 | 12 g | 6,3 g | 14 g |
| Heringsfilets in Tomatensauce Berida | 203 | 12 g | 6,3 g | 14 g |
| Bratheringsfilet gut&günstig | 199 | 15 g | 5,1 g | 13,1 g |
| Filets De Harengs Delicemer | 204 | 14 g | 0 g | 17 g |
| Bratheringsfilets XXL Aldi | 198 | 14 g | 4 g | 14 g |
| Filets de harengs doux fumes Viči | 198 | 15 g | 0,8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de hareng?
100 g of Filet de hareng has 201 kcal.
Is Filet de hareng high in protein?
Filet de hareng contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 12,7 g).
How many carbs are in Filet de hareng?
Filet de hareng has 2,3 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de hareng?
Filet de hareng contains 14 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Filet de hareng?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119544337. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.