How many calories are in Filet de hareng?

100 g of Filet de hareng has 201 kcal.

Is Filet de hareng high in protein?

Filet de hareng contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12.6 g).

How many carbs are in Filet de hareng?

Filet de hareng has 2.3 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet de hareng?

Filet de hareng contains 14 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Filet de hareng?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet de hareng

Packaged product Fish and Seafood Delhaize

Filet de hareng contains 201 kcal per 100 g.

Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

201kcal per 100 g

17 gprotein

2.3 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	201 kcal
Total fat L	14 g	18%
Saturated fat L	3.3 g	17%
Sodium L	1,000 mg	43%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 5%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of fish and seafood (median 12.6 g)
Sugars0.5 gbelow the median for fish and seafood (median 2.8 g)
Saturated fat3.3 gabove the median for fish and seafood (median 3.1 g)
Sodium1,000 mgabove the median for fish and seafood (median 840 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400119544337
Category: Herring fillets
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bratröllchen in mild-würziger Marinade Aldi	201	14 g	7 g	12 g
Bratröllchen XXL Aldi	201	14 g	7 g	12 g
Heringsfilet in Tomatencreme ja!	203	12 g	6.3 g	14 g
Heringsfilets in Tomatensauce Berida	203	12 g	6.3 g	14 g
Bratheringsfilet gut&günstig	199	15 g	5.1 g	13.1 g
Filets De Harengs Delicemer	204	14 g	0 g	17 g
Bratheringsfilets XXL Aldi	198	14 g	4 g	14 g
Filets de harengs doux fumes Viči	198	15 g	0.8 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400119544337. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.