Fiesta Corn, Fiesta
Fiesta Corn, Fiesta contains 263 kcal per 100 g. A typical serving of 3.4 oz (95 g) provides about 250 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26 mg | 1 % |
| Total carbohydrates L | 53,7 g | 20 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,1 g | |
| Protein L | 7,4 g | 15 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,9 mg | 11 % |
| Kalium L | 221 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of frugter (median 1,8 g)
- Fiber5,3 gin the top quarter of frugter (median 2,2 g)
- Sugars1,1 gin the lowest quarter of frugter (median 3 g)
- Fat3,2 gin the top quarter of frugter (median 0 g)
- Sodium26 mgabove the median for frugter (median 24 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- N/A
- Barcode
- 0815867026267
- Label serving
- 3.4 oz
- Category
- pre-packaged-fruit-vegetables
Ingredients
CORN, GREEN BELL PEPPERS, RED PEPPERS, RED ONIONS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiesta Corn, Fiesta?
100 g of Fiesta Corn, Fiesta has 263 kcal. 3.4 oz (95 g): about 250 kcal.
How much protein is in Fiesta Corn, Fiesta?
Fiesta Corn, Fiesta contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7 g in 3.4 oz (95 g). About 11 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Fiesta Corn, Fiesta?
Fiesta Corn, Fiesta has 53,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,1 g of sugars.
How much fat is in Fiesta Corn, Fiesta?
Fiesta Corn, Fiesta contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fiesta Corn, Fiesta contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiesta Corn, Fiesta?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545710. License: CC0 1.0 (U.S. public domain). Source record dated 4. april 2022. Imported 6. november 2026.
Last updated: . Source description: "FIESTA CORN, FIESTA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.