Fiber bar
Packaged product Snacks Lifestyle Evolution Inc.
Fiber bar contains 311 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 140 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 18 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 26,7 g | 95 % |
| Total sugars L | 17,8 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 7,1 g)
- Fiber26,7 gin the top quarter of snacks (median 3,9 g)
- Sugars17,8 gabove the median for snacks (median 5 g)
- Fat11,1 gbelow the median for snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium189 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (4)
| Carbohydrate, other L | 22 g |
|---|---|
| Fiber, opløselig L | 18 g |
| Fiber, uopløselig L | 9 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 11,1 g | 11,1 g |
| Fiber | 26,7 g | 26,7 g |
| Sugars | 17,8 g | 17,8 g |
| Sodium | 189 mg | 189 mg |
Product details
- Brand
- Lifestyle Evolution Inc.
- Barcode
- 0187471000293
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gnu high fiber blend (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, plums, walnuts, non-gmo canola oil, raisins, vegetable glycerin, carrots, carrot juice concentrate, natural flavors, rice, wheat protein isolate, salt, baking powder, nutmeg, cinnamon, allspice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Banana Premium Snack Ceypla | 311 | 2,6 g | 75,2 g | 0,02 g |
| Frozen Snacks Blue Bell | 311 | 2,5 g | 24,6 g | 23 g |
| Crispy Chilli Beef Taste Of Asia Morrisons | 311 | 10 g | 38,8 g | 12,8 g |
| Protein Snack TEAM NUTRITION | 311 | 30,6 g | 6 g | 16,8 g |
| Organic corn chips with salt Vilgain | 311 | 8 g | 61 g | 4 g |
| Pcc, cranberries Pcc | 311 | 0 g | 82,1 g | 3,6 g |
| Chipotle style Thomy | 311 | 1 g | 9,3 g | 29,5 g |
| Fiber bar Nugo | 311 | 8,9 g | 66,7 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber bar?
100 g of Fiber bar has 311 kcal. Serving, 1 bar, 45 g (45 g): about 140 kcal.
How much protein is in Fiber bar?
Fiber bar contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 45 g (45 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Fiber bar?
Fiber bar has 66,7 g of total carbohydrates per 100 g, including 26,7 g of fiber and 17,8 g of sugars.
How much fat is in Fiber bar?
Fiber bar contains 11,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fiber bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber bar?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442153. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0187471000293. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.