Feijão carioca
Packaged product Bønner og bælgfrugter Caldo Bom
Feijão carioca contains 345 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 207 kcal.
Roughly 71 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 281 products.
100 g provides 44 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 61,7 g | 22 % |
| Dietary fiber L | 15,2 g | 54 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,7 g | 43 % |
| Jern L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of bønner og bælgfrugter (median 7,2 g)
- Fiber15,2 gabove the median for bønner og bælgfrugter (median 6,9 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Fat1,5 gabove the median for bønner og bælgfrugter (median 0,8 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium15 mgbelow the median for bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Feijão
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubia Fabada Miau | 346 | 22,3 g | 61,3 g | 1,4 g |
| Alubia Granja. Especial Fabada. La Barata | 342 | 22 g | 58 g | 2 g |
| Alubias variedad Granja Orbayu | 342 | 22 g | 58 g | 2 g |
| Alubia blanca larga Rubio García | 349 | 19 g | 53 g | 1 g |
| Alubia Blanca Hacendado | 349 | 19 g | 52,5 g | 1,4 g |
| Beans Garrido | 341 | 23,2 g | 57,6 g | 2 g |
| Haricots blanc Clic | 340 | 23 g | 60 g | 1 g |
| Weiße Bohnen Schätze des Orients | 352 | 20 g | 48 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feijão carioca?
100 g of Feijão carioca has 345 kcal. Serving, 1 portion, 60 g (60 g): about 207 kcal.
Is Feijão carioca high in protein?
Feijão carioca contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 60 g (60 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 7,2 g).
How many carbs are in Feijão carioca?
Feijão carioca has 61,7 g of total carbohydrates per 100 g, including 15,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feijão carioca?
Feijão carioca contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Feijão carioca contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feijão carioca?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896273900313. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.