Beans
Packaged product Bønner og bælgfrugter Garrido
Beans contains 341 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 27 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 29,6 g | 106 % |
| Total sugars L | 7,1 g | |
| Protein L | 23,2 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 68 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,2 gin the top quarter of bønner og bælgfrugter (median 7,3 g)
- Fiber29,6 gin the top quarter of bønner og bælgfrugter (median 6,9 g)
- Sugars7,1 gin the top quarter of bønner og bælgfrugter (median 1 g)
- Fat2 gin the top quarter of bønner og bælgfrugter (median 0,8 g)
- Saturated fat0,25 gabove the median for bønner og bælgfrugter (median 0,2 g)
- Sodium5 mgin the lowest quarter of bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
White beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blanc Clic | 340 | 23 g | 60 g | 1 g |
| Alubias variedad Granja Orbayu | 342 | 22 g | 58 g | 2 g |
| Alubia Granja. Especial Fabada. La Barata | 342 | 22 g | 58 g | 2 g |
| Alubia blanca Veritas | 337 | 22 g | 61 g | 1,5 g |
| Alubia Fabada Miau | 346 | 22,3 g | 61,3 g | 1,4 g |
| Witte bonen Ekoplaza | 333 | 23,4 g | 44,9 g | 0,9 g |
| Alubia Blanca Bionsan | 333 | 23,3 g | 45,7 g | 0,85 g |
| Alubia blanca larga Rubio García | 349 | 19 g | 53 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beans?
100 g of Beans has 341 kcal.
Is Beans high in protein?
Beans contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 7,3 g).
How many carbs are in Beans?
Beans has 57,6 g of total carbohydrates per 100 g, including 29,6 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beans?
Beans contains 2 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Beans?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. januar 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6132004900650. License: ODbL 1.0 (Open Food Facts). Source record dated 10. januar 2024. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.