Feijão carioca
Packaged product Beans and Legumes Caldo Bom
Feijão carioca contains 345 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 207 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 103 kcal per 100 g across 298 products.
100 g provides 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of beans and legumes (median 7 g)
- Fiber15.2 gabove the median for beans and legumes (median 7 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1 g)
- Fat1.5 gabove the median for beans and legumes (median 0.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium15 mgbelow the median for beans and legumes (median 160 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Caldo Bom
- Barcode
- 7896273900313
- Quantity
- 1kg
- Label serving
- 1 portion (60 g)
- Category
- White beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Feijão
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubia Fabada Miau | 346 | 22.3 g | 61.3 g | 1.4 g |
| Alubia Granja. Especial Fabada. La Barata | 342 | 22 g | 58 g | 2 g |
| Alubias variedad Granja Orbayu | 342 | 22 g | 58 g | 2 g |
| Alubia blanca larga Rubio García | 349 | 19 g | 53 g | 1 g |
| Alubia Blanca Hacendado | 349 | 19 g | 52.5 g | 1.4 g |
| Beans Garrido | 341 | 23.2 g | 57.6 g | 2 g |
| Haricots blanc Clic | 340 | 23 g | 60 g | 1 g |
| Weiße Bohnen Schätze des Orients | 352 | 20 g | 48 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896273900313. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.