Fat Free Milk
Packaged product Mælk og æg Lucerne
Fat Free Milk contains 38 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 91 kcal.
Roughly 59 % of its calories come from carbohydrates, with 41 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 38 µg | 4 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 146 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars5,4 gin the top quarter of mælk og æg (median 4,9 g)
- Fat0 gin the lowest quarter of mælk og æg (median 2 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 1,2 g)
- Sodium58 mgin the top quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 38 kcal |
| Protein | 9 g | 3,8 g |
| Carbohydrates | 13 g | 5,4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 13 g | 5,4 g |
| Sodium | 140 mg | 58 mg |
Product details
Ingredients
Fat free milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Non-Fat Milk All Star | 38 | 3,3 g | 5 g | 0 g |
| Barista Oat (Light) Minor Figures | 38 | 0,2 g | 6 g | 1,3 g |
| Smart Protein Drink Chocolate Body fit | 38 | 6,2 g | 1,1 g | 0,9 g |
| Whole foods market, 365 everyday value, skim milk Whole Foods Market | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Milk Winn Dixie | 38 | 3,8 g | 5 g | 0 g |
| Fat Free Milk Meijer | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Milk Sarah Farms | 38 | 3,8 g | 5 g | 0 g |
| Milk Dia | 38 | 3,9 g | 4,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Milk?
100 g of Fat Free Milk has 38 kcal. Serving, 1 portion, 240 ml (240 g): about 91 kcal.
How much protein is in Fat Free Milk?
Fat Free Milk contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 240 ml (240 g). About 41 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Fat Free Milk?
Fat Free Milk has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars.
How much fat is in Fat Free Milk?
Fat Free Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fat Free Milk?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617669. License: CC0 1.0 (U.S. public domain). Source record dated 24. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0021130070121. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.