Fast and Fancy
Packaged product Andre fødevarer Uncle Ben's
Fast and Fancy contains 356 kcal per 100 g. A serving, 1/3 package, 45 g (45 g) provides about 160 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.067 mg | 46 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 8,9 g | 18 % |
| Calcium L | 88,9 mg | 7 % |
| Jern L | 0,8 mg | 4 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for andre fødevarer (median 7 g)
- Fiber2,2 gabove the median for andre fødevarer (median 1,9 g)
- Sugars2,2 gbelow the median for andre fødevarer (median 3,4 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium1.067 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 0058496453404
- Label serving
- 1/3 Package (45 g)
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain parboiled rice, Wild rice, Hydrolyzed plant protein (wheat, soy), Hydrolyzed yeast protein, Sugars (sugar, maltodextrin), Dehydrated vegetables (garlic, onion, tomato), Yeast extract, Spices, Salt, Torula yeast, Caramel, Carrot powder, Canola oil, Natural flavours, Turmeric, Silicon dioxide. Ingrédients : Riz à grains longs étuvé, Riz sauvage, Protéines végétales hydrolysées (blé, soja), Protéines de levure hydrolysées, Sucres sucre, maltodextrine), Légumes déshydratés (ail, oignon, tomate), Extrait de levure, Epices, Sel Levure torula, Caramel, Poudre de carotte, Hulle de canola, Arômes naturels, Curcuma, Dioxyde de silicium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSukkerGærSaltRapsfrøolieHvidløgLøgTomat
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|---|---|---|---|---|
| Melange a Risotto Aurora | 356 | 6,7 g | 75,6 g | 2,2 g |
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| Conchitas H-E-B | 356 | 11,1 g | 66,7 g | 0 g |
| Xtreme Protein 32 Bio-X | 356 | 35,6 g | 42,2 g | 10 g |
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| Keto Spaghetti/Fettucine/Linguine variety Pack Liviva | 356 | 60 g | 22,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast and Fancy?
100 g of Fast and Fancy has 356 kcal. Serving, 1/3 package, 45 g (45 g): about 160 kcal.
How much protein is in Fast and Fancy?
Fast and Fancy contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 1/3 package, 45 g (45 g). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Fast and Fancy?
Fast and Fancy has 75,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fast and Fancy?
Fast and Fancy contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fast and Fancy?
100 g contains 1.067 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496453404. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.