Fast and Fancy
Packaged product Other Foods Uncle Ben's
Fast and Fancy contains 356 kcal per 100 g. A serving, 1/3 package, 45 g (45 g) provides about 160 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,067 mg | 46% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 8.9 g | 18% |
| Calcium L | 88.9 mg | 7% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for other foods (median 7.4 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium1,067 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 0058496453404
- Label serving
- 1/3 Package (45 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain parboiled rice, Wild rice, Hydrolyzed plant protein (wheat, soy), Hydrolyzed yeast protein, Sugars (sugar, maltodextrin), Dehydrated vegetables (garlic, onion, tomato), Yeast extract, Spices, Salt, Torula yeast, Caramel, Carrot powder, Canola oil, Natural flavours, Turmeric, Silicon dioxide. Ingrédients : Riz à grains longs étuvé, Riz sauvage, Protéines végétales hydrolysées (blé, soja), Protéines de levure hydrolysées, Sucres sucre, maltodextrine), Légumes déshydratés (ail, oignon, tomate), Extrait de levure, Epices, Sel Levure torula, Caramel, Poudre de carotte, Hulle de canola, Arômes naturels, Curcuma, Dioxyde de silicium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarYeastSaltRapeseed (canola) oilGarlicOnionTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melange a Risotto Aurora | 356 | 6.7 g | 75.6 g | 2.2 g |
| Baking mix H-E-B | 356 | 6.7 g | 82.2 g | 0 g |
| Maamoul Sultan | 356 | 0 g | 57.8 g | 24.4 g |
| Conchitas H-E-B | 356 | 11.1 g | 66.7 g | 0 g |
| Xtreme Protein 32 Bio-X | 356 | 35.6 g | 42.2 g | 10 g |
| russian FUDGE MARY GRAY | 356 | 1.1 g | 71.7 g | 6.7 g |
| Holmes Fifteens Holmes Bakery | 356 | 5.8 g | 66.7 g | 7.8 g |
| Riz blanc Selection | 356 | 8.9 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058496453404. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.