Falafet
Packaged product Grønsager Al Masherek
Falafet contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.
Roughly 67 % of its calories come from carbohydrates, with 24 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 54 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.710 mg | 74 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 9,6 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 67 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for grønsager (median 10 g)
- Fiber25 gabove the median for grønsager (median 10 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,9 g)
- Fat3,6 gin the top quarter of grønsager (median 0,6 g)
- Sodium1.710 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 25 g | 25 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.714 mg | 1.710 mg |
Product details
- Brand
- Al Masherek
- Barcode
- 0643700176028
- Label serving
- 1 ONZ (28 g)
- Category
- Blandet grøntsag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, broad beans, spices, garlic, onion, sodium bicarbonate, sat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterHvidløgLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Au Gratin Potatoes With Creamy Cheese Sauce Mix That's Smart! | 357 | 7,1 g | 78,6 g | 0 g |
| Market pantry, scalloped potatoes, three cheese Market Pantry | 357 | 7,1 g | 75 g | 1,8 g |
| Au Gratin Potatoes Clover Valley | 357 | 7,1 g | 78,6 g | 2,3 g |
| Idahoan, homestyle casserole, scalloped Idahoan | 357 | 7,1 g | 75 g | 3,6 g |
| Idahoan, homestyle casserole, jalapeno cheddar Idahoan | 357 | 7,1 g | 75 g | 3,6 g |
| Peppered bacon & cheddar mashed potatoes Idahoan | 357 | 7,1 g | 71,4 g | 5,4 g |
| Nacho cheese mashed potatoes, nacho cheese Idahoan | 357 | 7,1 g | 71,4 g | 7,1 g |
| Potato classics, scalloped potato slices in a creamy sauce Food Club | 357 | 7,1 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafet?
100 g of Falafet has 357 kcal. Serving, 1 onz, 28 g (28 g): about 100 kcal.
Is Falafet high in protein?
Falafet contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 24 % of its calories come from protein. Compared with other grønsager, that is above the median (median 10 g).
How many carbs are in Falafet?
Falafet has 60,7 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.
How much fat is in Falafet?
Falafet contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Falafet contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafet?
100 g contains 1.710 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891385. License: CC0 1.0 (U.S. public domain). Source record dated 4. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0643700176028. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.