Falafel
Falafel contains 332 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 7.4 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 7.6 g)
- Sugars7.4 gin the top quarter of meat (median 2.8 g)
- Fat5.8 gin the lowest quarter of meat (median 9.9 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1 g)
- Sodium1,280 mgin the top quarter of meat (median 480 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Falafel dmBio | 332 | 17 g | 44 g | 5.5 g |
| Harissa Falafel enerBiO | 329 | 17.3 g | 42.4 g | 5.8 g |
| Falafel Mischung Spar veggie | 327 | 17 g | 45 g | 5.4 g |
| Moroccan spiced falafel mix Al'fez | 326 | 16.9 g | 58.5 g | 2.8 g |
| Veggie falafel Morga | 326 | 18 g | 43 g | 6 g |
| Falafel Andy's | 321 | 21.4 g | 57.1 g | 3.6 g |
| süsskartoffel falafel Bauck Mühle | 344 | 12 g | 62 g | 3.3 g |
| Falafel Trader Joes | 320 | 8 g | 30 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4026584107054. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.