Falafel sandwich
Packaged product Måltider og disketter
Falafel sandwich contains 174 kcal per 100 g. A serving, 5 onz, 141 g (141 g) provides about 245 kcal.
Roughly 55 % of its calories come from carbohydrates, with 29 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,71 g | |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,9 mg | 1 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,5 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 55 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of måltider og disketter (median 10,6 g)
- Fiber1,4 gbelow the median for måltider og disketter (median 1,6 g)
- Sugars0,71 gin the lowest quarter of måltider og disketter (median 2,4 g)
- Fat5 gin the lowest quarter of måltider og disketter (median 10,3 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,8 g)
- Sodium160 mgin the lowest quarter of måltider og disketter (median 506 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 174 kcal | 174 kcal |
| Protein | 6,4 g | 6,4 g |
| Carbohydrates | 21,3 g | 21,3 g |
| Fat | 5 g | 5 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 0,71 g | 0,71 g |
| Sodium | 160 mg | 160 mg |
Product details
- Barcode
- 0693436010042
- Label serving
- 5 ONZ (141 g)
- Category
- Sandwicher
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, water, salt, yeast, chickpeas, onions, parsley, cilantro, garlic, cabbage, tomatoes, pickles, tahini, lemon juice, soybean oil, sea salt & spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Vegetal Con York Lm lm sandwich | 174 | 0 g | 20 g | 6 g |
| Sandwich de pintxo donostiarra con atún lm sandwich | 174 | 9,4 g | 28,4 g | 2,5 g |
| Verde chicken enchiladas Raleys | 174 | 12 g | 13,6 g | 8,7 g |
| Black forest ham pinwheels Black Forest | 175 | 15 g | 12,5 g | 6,3 g |
| Oven Roasted Turkey Pinwheels Papa John's Salads & Produce | 175 | 15 g | 12,5 g | 6,3 g |
| Wrap Tex-Mex Spar | 175 | 8,1 g | 24 g | 4,5 g |
| Grilled Veggie & Mozzarella York Street Market | 175 | 7,8 g | 26,8 g | 4,8 g |
| Roast Beef Sub Renaissance Food Group Llc | 173 | 16,1 g | 19,2 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel sandwich?
100 g of Falafel sandwich has 174 kcal. Serving, 5 onz, 141 g (141 g): about 245 kcal.
How much protein is in Falafel sandwich?
Falafel sandwich contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 9 g in serving, 5 onz, 141 g (141 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10,6 g).
How many carbs are in Falafel sandwich?
Falafel sandwich has 21,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,71 g of sugars.
How much fat is in Falafel sandwich?
Falafel sandwich contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Falafel sandwich?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1934806. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0693436010042. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.