Black forest ham pinwheels
Packaged product Måltider og disketter Black Forest
Black forest ham pinwheels contains 175 kcal per 100 g. A serving, 1 pinwheel, 40 g (40 g) provides about 70 kcal.
Roughly 36 % of its calories come from protein, with 34 % from fat and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
100 g provides 25 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 675 mg | 29 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Protein L | 15 g | 30 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 3 mg | 3 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,9 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 30 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of måltider og disketter (median 10,6 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,6 g)
- Sugars2,5 gabove the median for måltider og disketter (median 2,4 g)
- Fat6,3 gin the lowest quarter of måltider og disketter (median 10,3 g)
- Saturated fat3,8 gabove the median for måltider og disketter (median 2,8 g)
- Sodium675 mgin the top quarter of måltider og disketter (median 506 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 750 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 12,5 g | 12,5 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 675 mg | 675 mg |
Product details
- Brand
- Black Forest
- Barcode
- 0782796028931
- Label serving
- 1 PINWHEEL (40 g)
- Category
- Sandwicher
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham (cured with: water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite), lavash wrap (enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), filtered water, sea salt, yeast, cultured wheat, citric acid), provolone cheese (cultured pasteurized milk, enzymes, salt), green leaf lettuce, cream cheese (pasteurized nonfat milk and milkfat, cheese culture, salt, stabilizers (xanthan and/or carob bean and/or guar gums)), red papper (red peppers, water, salt, citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Turkey Pinwheels Papa John's Salads & Produce | 175 | 15 g | 12,5 g | 6,3 g |
| Wrap Tex-Mex Spar | 175 | 8,1 g | 24 g | 4,5 g |
| Grilled Veggie & Mozzarella York Street Market | 175 | 7,8 g | 26,8 g | 4,8 g |
| Turkey & Swiss Wrap QT | 176 | 12,3 g | 21 g | 5,4 g |
| Spinach Feta Sun-dried Tomato Wrap Eat-in Foods | 176 | 12,7 g | 20,6 g | 4,8 g |
| Wawa, Smoked Turkey & Ham Hoagie, Junior Wawa | 176 | 20 g | 6 g | 8 g |
| Egg avocado Marks and Spencer | 176 | 7,7 g | 18,3 g | 7,2 g |
| Smoked Ham & Egg Club Boots | 176 | 8,5 g | 22 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black forest ham pinwheels?
100 g of Black forest ham pinwheels has 175 kcal. Serving, 1 pinwheel, 40 g (40 g): about 70 kcal.
Is Black forest ham pinwheels high in protein?
Black forest ham pinwheels contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in serving, 1 pinwheel, 40 g (40 g). About 36 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10,6 g).
How many carbs are in Black forest ham pinwheels?
Black forest ham pinwheels has 12,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars.
How much fat is in Black forest ham pinwheels?
Black forest ham pinwheels contains 6,3 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Black forest ham pinwheels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black forest ham pinwheels?
100 g contains 675 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895649. License: CC0 1.0 (U.S. public domain). Source record dated 2. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0782796028931. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.