Fab Vanilla
Packaged product Sweets og Desserter Parle
Fab Vanilla contains 520 kcal per 100 g. A serving, 2 cookies, 25 g (25 g) provides about 130 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 12 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 40 g | |
| Added sugars L | 25,1 g | 50 % |
| Protein L | 4 g | 8 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 60 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars40 gin the top quarter of sweets og desserter (median 27 g)
- Fat24 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat12 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium140 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 8901719656811
- Quantity
- 112 g
- Label serving
- 2 Cookies, 25 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM OIL), CHOCO CHIPS (12%) [SUGAR, FULLY HYDROGENATED VEGETABLE FAT (PALM KERNEL OIL), COCOA R(SOYA LECITHIN) AND ARTIFICIAL FLAVOURING], GLUCOSE-FRUCTOSE SYRUP, COCOA SOLIDS (1.5%), COLOUR (CARAMEL), SOLIDS, EMULSIFIE RAISING AGENTS AMMONIUM BICARBONATE, SODIUM BICARBONATE ], SALT, ARTIFICIAL FLAVOURINGS AND EMULSIFIERS (SOYA LECITHIN, STERS OF MONO AND DI-GLYCERIDES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| canestrellini Despar | 520 | 6,5 g | 61 g | 27 g |
| Cremax surtido, fresa, vainilla chocolate Gamesa | 520 | 3,3 g | 66,7 g | 26,7 g |
| Cremax Sabor Vainilla Gamesa | 520 | 3,3 g | 43,3 g | 26,7 g |
| Raspberry Stars Trader Joe's | 520 | 4 g | 68 g | 24 g |
| All Butter Scottish Shortbread Selection Waitrose | 520 | 5,7 g | 60,2 g | 28,1 g |
| Shortbread Tasmanian Cripps | 520 | 7,3 g | 61,2 g | 27,7 g |
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| Dark Chocolate Ginger Biscuits Aldi | 520 | 4,6 g | 62 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fab Vanilla?
100 g of Fab Vanilla has 520 kcal. Serving, 2 cookies, 25 g (25 g): about 130 kcal.
How much protein is in Fab Vanilla?
Fab Vanilla contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in serving, 2 cookies, 25 g (25 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Fab Vanilla?
Fab Vanilla has 68 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fab Vanilla?
Fab Vanilla contains 24 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Fab Vanilla?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719656811. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.