Extra Sharp Cheddar Spreadable Cheese
Packaged product Mælk og æg Black Diamond
Extra Sharp Cheddar Spreadable Cheese contains 321 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 90 kcal.
Roughly 60 % of its calories come from fat, with 22 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (337 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamin A and 27 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,7 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 321 µg | 36 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 357 mg | 27 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 18 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for mælk og æg (median 21,4 g)
- Sugars10,7 gin the top quarter of mælk og æg (median 0,4 g)
- Fat21,4 gbelow the median for mælk og æg (median 27 g)
- Saturated fat14,3 gbelow the median for mælk og æg (median 17 g)
- Sodium607 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 10,7 g | 10,7 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Black Diamond
- Barcode
- 0070153002503
- Label serving
- 2 Tbsp (28 g)
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sharp cheddar cheese, (cultured milk, salt, enzymes), pasteurized cream, reduced lactose whey, water, sorbic acid (preservative), guar gum (stabilizer).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry cinnamon goat cheese, cranberry cinnamon Hy-Vee | 321 | 17,9 g | 14,3 g | 21,4 g |
| Frommage carré President | 321 | 9 g | 0,18 g | 31 g |
| Premium Beer Cheese Big Russ | 321 | 17,9 g | 10,7 g | 25 g |
| Low-moisture part-skim mozzarella cheese Hyvee | 321 | 25 g | 3,6 g | 21,4 g |
| Burrata Con Panna Bianchi | 321 | 0 g | 0 g | 21,4 g |
| Cotija Grated Aged Part Skim Milk Cheese El Mexicano | 321 | 25 g | 0 g | 21,4 g |
| Sharp Cheddar Cheese Spread Williams Cheese Company | 321 | 14,3 g | 7,1 g | 25 g |
| Amish country natural limburger cheese Amish Country | 321 | 21,4 g | 0 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp Cheddar Spreadable Cheese?
100 g of Extra Sharp Cheddar Spreadable Cheese has 321 kcal. Serving, 2 tbsp, 28 g (28 g): about 90 kcal.
Is Extra Sharp Cheddar Spreadable Cheese high in protein?
Extra Sharp Cheddar Spreadable Cheese contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 28 g (28 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Extra Sharp Cheddar Spreadable Cheese?
Extra Sharp Cheddar Spreadable Cheese has 14,3 g of total carbohydrates per 100 g, including 0 g of fiber and 10,7 g of sugars.
How much fat is in Extra Sharp Cheddar Spreadable Cheese?
Extra Sharp Cheddar Spreadable Cheese contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Extra Sharp Cheddar Spreadable Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36 % DV) and calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp Cheddar Spreadable Cheese?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868841. License: CC0 1.0 (U.S. public domain). Source record dated 25. juni 2017. Imported 6. november 2026.
- Open Food Facts, record 0070153002503. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.