Extra Dark Pretzel Bakery, Extra Dark
Packaged product Snacks UNCLE HENRY'S
Extra Dark Pretzel Bakery, Extra Dark contains 381 kcal per 100 g. A typical serving of 1 pretzel (21 g) provides about 80 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 3.106 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.710 mg | 74 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of snacks (median 3,6 g)
- Fat0 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.710 mgin the top quarter of snacks (median 607 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UNCLE HENRY'S
- Barcode
- 0042857228015
- Label serving
- 1 pretzel
- Category
- chips-pretzels-snacks
Ingredients
UNENRICHED WHEAT FLOUR, WATER, SOURDOUGH STARTER (UNBLEACHED WHEAT FLOUR, WATER, YEAST), SALT, YEAST, SODIUM HYDROXIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Surface Salt Amish Pretzels, No Surface Salt SHOPRITE | 381 | 9,5 g | 81 g | 0 g |
| Original Handmade Pretzels Bakery, Original UNCLE HENRY'S | 381 | 9,5 g | 85,7 g | 0 g |
| Kroger, Mint Twist Pretzels KROGER | 381 | 9,5 g | 81 g | 2,4 g |
| Shoprite, Fat Free Amish Pretzels SHOPRITE | 381 | 9,5 g | 81 g | 0 g |
| Pretzel, Sourdough Twists GIANT EAGLE | 381 | n/a | 81 g | 0 g |
| Bavarian Pretzels, Bavarian FIRST STREET | 381 | 9,5 g | 81 g | 0 g |
| Extra Dark Pretzels, Extra Dark UNCLE HENRY'S PRETZEL BAKERY | 381 | 9,5 g | 85,7 g | 0 g |
| Thin Twists Low Fat Pretzels, Thin Twists MEIJER | 379 | 10,3 g | 79,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Dark Pretzel Bakery, Extra Dark?
100 g of Extra Dark Pretzel Bakery, Extra Dark has 381 kcal. 1 pretzel (21 g): about 80 kcal.
How much protein is in Extra Dark Pretzel Bakery, Extra Dark?
Extra Dark Pretzel Bakery, Extra Dark contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2 g in 1 pretzel (21 g). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Extra Dark Pretzel Bakery, Extra Dark?
Extra Dark Pretzel Bakery, Extra Dark has 85,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Dark Pretzel Bakery, Extra Dark?
Extra Dark Pretzel Bakery, Extra Dark contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Extra Dark Pretzel Bakery, Extra Dark?
100 g contains 1.710 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612031. License: CC0 1.0 (U.S. public domain). Source record dated 8. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "EXTRA DARK PRETZEL BAKERY, EXTRA DARK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.