Evol, chicken quesadillas
Evol, chicken quesadillas contains 234 kcal per 100 g. A serving, 1 quesadilla with 1 guacamole pouch, 128 g (128 g) provides about 300 kcal.
Roughly 52 % of its calories come from carbohydrates, with 34 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
100 g provides 26 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 29,7 g | 11 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,78 g | |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 28 µg | 3 % |
| Vitamin C L | 23,4 mg | 26 % |
| Calcium L | 78 mg | 6 % |
| Jern L | 0,56 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 52 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for fjerkræ (median 9,1 g)
- Fiber2,3 gin the top quarter of fjerkræ (median 1 g)
- Sugars0,78 gbelow the median for fjerkræ (median 1,4 g)
- Fat8,6 gabove the median for fjerkræ (median 5,3 g)
- Saturated fat3,5 gin the top quarter of fjerkræ (median 1,4 g)
- Sodium250 mgin the lowest quarter of fjerkræ (median 365 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 234 kcal | 234 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 29,7 g | 29,7 g |
| Fat | 8,6 g | 8,6 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 0,78 g | 0,78 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Evol
- Barcode
- 0891627010516
- Label serving
- 1 QUESADILLA WITH 1 gUACAMOLE POUCH (128 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: cooked guajillo chicken (chicken, guajillo chiles, garlic, salt, spices), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), pinto beans†, rice, tomatoes in juice (tomatoes, calcium chloride, citric acid), onions, corn starch, spices, garlic, jalapeno, salt, lime juice, canola oil. tortilla: wheat flour, canola oil, palm oil†, baking powder, salt, guar gum. guacamole: avocados, sugar, salt, serrano peppers, red bell peppers, ascorbic acid, xanthan gum, onions, garlic, cilantro, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvidløgSaltRisLøgRapsfrøolieSukkerMælkTomat
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Evol, chicken quesadillas?
100 g of Evol, chicken quesadillas has 234 kcal. Serving, 1 quesadilla with 1 guacamole pouch, 128 g (128 g): about 300 kcal.
How much protein is in Evol, chicken quesadillas?
Evol, chicken quesadillas contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 11 g in serving, 1 quesadilla with 1 guacamole pouch, 128 g (128 g). About 15 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 9,1 g).
How many carbs are in Evol, chicken quesadillas?
Evol, chicken quesadillas has 29,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,78 g of sugars.
How much fat is in Evol, chicken quesadillas?
Evol, chicken quesadillas contains 8,6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Evol, chicken quesadillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Evol, chicken quesadillas?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629300. License: CC0 1.0 (U.S. public domain). Source record dated 6. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0891627010516. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.