Everything Bagel
Packaged product Brød og bagværk H-E-B
Everything Bagel contains 277 kcal per 100 g. A serving, 1 bagel, 119 g (119 g) provides about 330 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 521 mg | 23 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 9,2 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33,6 mg | 3 % |
| Jern L | 3,5 mg | 20 % |
| Kalium L | 134 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for brød og bagværk (median 8 g)
- Fiber2,5 gabove the median for brød og bagværk (median 2,3 g)
- Sugars4,2 gabove the median for brød og bagværk (median 3,9 g)
- Fat2,9 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium521 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0232664002988
- Label serving
- 1 bagel (119 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bagels The Rustik Oven | 277 | 11,8 g | 52,1 g | 1,3 g |
| sausage roll Balfours | 277 | 7,6 g | 29,1 g | 14,1 g |
| Hot Cross buns Bakers life | 277 | 8,2 g | 52 g | 2,8 g |
| Soft & glazed milk buns Woolworths | 277 | 9 g | 51,7 g | 2,8 g |
| Banana Bread Harris Farm | 277 | 6,4 g | 41,1 g | 8,6 g |
| 7-Grain Bread Ninth Street Bakery | 277 | 7,6 g | 45,4 g | 5 g |
| Bao Buns MRS TRAN'S KITCHEN | 278 | 5,5 g | 51,5 g | 5,5 g |
| Irianan Bread Lalor | 278 | 9,4 g | 53,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 277 kcal. Serving, 1 bagel, 119 g (119 g): about 330 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 11 g in serving, 1 bagel, 119 g (119 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 54,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 521 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232664002988. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.