Essential Everyday Protein Pancake Mix
Packaged product Sweets og Desserter Essential Everyday
Essential Everyday Protein Pancake Mix contains 344 kcal per 100 g. A serving, 0.5 cup, 61 g (61 g) provides about 210 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 26 % of the Daily Value for calcium and 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,2 mg | 3 % |
| Sodium L | 672 mg | 29 % |
| Total carbohydrates L | 57,4 g | 21 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 9,8 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 24,6 g | 49 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 344 mg | 26 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 426 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 66 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber8,2 gin the top quarter of sweets og desserter (median 2 g)
- Sugars9,8 gbelow the median for sweets og desserter (median 21,2 g)
- Fat2,5 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium672 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303105528
- Label serving
- 0.5 cup (61 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overload Chocolate Explosion Quest | 344 | 32,8 g | 36,1 g | 16,4 g |
| Protein Buttermilk Pancake Mix Giant Eagle | 344 | 24,6 g | 57,4 g | 2,5 g |
| Cookies & Cream Sweet Shot simply to go | 344 | 3,3 g | 42,6 g | 18 g |
| Chocolate Brownie Quest | 344 | 32,8 g | 32,8 g | 14,8 g |
| Brownie Ice Cream Bar Magnum | 344 | 5,2 g | 31,3 g | 22,3 g |
| Pancake Mix Wegmans | 344 | 24,6 g | 57,4 g | 2,5 g |
| Chocolate Explosion Overload Quest | 344 | 32,8 g | 36,1 g | 16,4 g |
| Overload Protein Bar Chocolate Explosion Quest | 344 | 32,8 g | 36,1 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Everyday Protein Pancake Mix?
100 g of Essential Everyday Protein Pancake Mix has 344 kcal. Serving, 0.5 cup, 61 g (61 g): about 210 kcal.
Is Essential Everyday Protein Pancake Mix high in protein?
Essential Everyday Protein Pancake Mix contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 15 g in serving, 0.5 cup, 61 g (61 g). About 28 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Essential Everyday Protein Pancake Mix?
Essential Everyday Protein Pancake Mix has 57,4 g of total carbohydrates per 100 g, including 8,2 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Everyday Protein Pancake Mix?
Essential Everyday Protein Pancake Mix contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Essential Everyday Protein Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Everyday Protein Pancake Mix?
100 g contains 672 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303105528. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.