Essential Everyday, Mild Cheddar Cheese
Packaged product Mælk og æg ESSENTIAL EVERYDAY
Essential Everyday, Mild Cheddar Cheese contains 143 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 40 kcal.
Roughly 90 % of its calories come from protein, with 10 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 69 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 893 mg | 69 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of mælk og æg (median 21,4 g)
- Fat0 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium714 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.430 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303056011
- Label serving
- 0.25 cup
- Category
- Ost
Ingredients
FAT FREE CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK*, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, VITAMIN A PALMITATE), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Goat Cheese PREFERRED SELECTION | 143 | 7,1 g | 3,6 g | 12,5 g |
| American Fat Free Singles SPARTAN | 143 | 23,8 g | 14,3 g | 0 g |
| Shredded Fat Free Mexican Cheese LIFETIME | 143 | 28,6 g | 3,6 g | 0 g |
| Nonfat Pasteurized Process Cheese Product WEIS | 143 | 23,8 g | 14,3 g | 0 g |
| Kroger, Swiss Cheese KROGER | 143 | 23,8 g | 9,5 g | 0 g |
| Food Lion, Classic American Singles Cheese FOOD LION | 143 | 23,8 g | 14,3 g | 0 g |
| Fat Free Mozzarella Cheese ESSENTIAL EVERYDAY | 143 | 32,1 g | 3,6 g | 0 g |
| American Fat Free Pasteurized Prepared Cheese Product SCHNUCKS | 143 | 23,8 g | 9,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Everyday, Mild Cheddar Cheese?
100 g of Essential Everyday, Mild Cheddar Cheese has 143 kcal. 0.25 cup (28 g): about 40 kcal.
Is Essential Everyday, Mild Cheddar Cheese high in protein?
Essential Everyday, Mild Cheddar Cheese contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in 0.25 cup (28 g). About 90 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Essential Everyday, Mild Cheddar Cheese?
Essential Everyday, Mild Cheddar Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Essential Everyday, Mild Cheddar Cheese?
Essential Everyday, Mild Cheddar Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Essential Everyday, Mild Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Everyday, Mild Cheddar Cheese?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055632. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "ESSENTIAL EVERYDAY, MILD CHEDDAR CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.