Essential Everyday, Mild Cheddar Cheese
Packaged product Dairy and Eggs ESSENTIAL EVERYDAY
Essential Everyday, Mild Cheddar Cheese contains 143 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 40 kcal.
Roughly 90% of its calories come from protein, with 10% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
100 g provides 69% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 32.1 g | 64% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 893 mg | 69% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium714 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303056011
- Label serving
- 0.25 cup
- Category
- Cheese
Ingredients
FAT FREE CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK*, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, VITAMIN A PALMITATE), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Goat Cheese PREFERRED SELECTION | 143 | 7.1 g | 3.6 g | 12.5 g |
| American Fat Free Singles SPARTAN | 143 | 23.8 g | 14.3 g | 0 g |
| Shredded Fat Free Mexican Cheese LIFETIME | 143 | 28.6 g | 3.6 g | 0 g |
| Nonfat Pasteurized Process Cheese Product WEIS | 143 | 23.8 g | 14.3 g | 0 g |
| Kroger, Swiss Cheese KROGER | 143 | 23.8 g | 9.5 g | 0 g |
| Food Lion, Classic American Singles Cheese FOOD LION | 143 | 23.8 g | 14.3 g | 0 g |
| Fat Free Mozzarella Cheese ESSENTIAL EVERYDAY | 143 | 32.1 g | 3.6 g | 0 g |
| American Fat Free Pasteurized Prepared Cheese Product SCHNUCKS | 143 | 23.8 g | 9.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055632. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "ESSENTIAL EVERYDAY, MILD CHEDDAR CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.