Escalope au gouda
Packaged product Brød og bagværk Valess
Escalope au gouda contains 216 kcal per 100 g. A serving, 90 g (90 g) provides about 194 kcal.
Roughly 41 % of its calories come from fat, with 32 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 246 kcal per 100 g across 22 products.
100 g provides 50 % of the Daily Value for calcium and 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Calcium L | 647 mg | 50 % |
| Jern L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 32 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for brød og bagværk (median 13,5 g)
- Fiber3,5 gabove the median for brød og bagværk (median 3,4 g)
- Sugars0,8 gbelow the median for brød og bagværk (median 1,2 g)
- Fat9,6 gin the lowest quarter of brød og bagværk (median 12,5 g)
- Saturated fat2,8 gabove the median for brød og bagværk (median 2,3 g)
- Sodium520 mgabove the median for brød og bagværk (median 512 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valess
- Barcode
- 5410438042810
- Label serving
- 90 g
- Category
- Vegetarian cordons bleus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% skimmed milk, breadcrumbs (wheat flour, yeast, salt, colours (curcumin, paprika extract)), 14% milner 30 cheese (milk, salt, starter, microbial rennet, colour (carotene)), vegetable oil (maize, rapeseed, sunflower, in varying proportions), wheat flour, textured wheat protein, thickener (calcium alginate, methylcellulose), modified wheat starch, oat fibre, chicken egg white, stabiliser (polyphosphate), acid (potassium lactate), cheddar cheese powder (milk), natural flavouring (milk), spices, salt, iron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkHvedemelHavreÆgSaltGærRapsfrøolieSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon Blue Green Mountain | 218 | 11 g | 17 g | 11 g |
| Cordon Bleu Valsoia | 212 | 12 g | 16 g | 11 g |
| Cordon Bleu végétarien Quorn | 205 | 15,7 g | 12,2 g | 9,5 g |
| Veganes Cordon Bleu Aldi | 229 | 13 g | 15 g | 12 g |
| Cordon blé & soja Evernat | 238 | 12 g | 19 g | 12 g |
| Cordon blij De vegetarische slager | 193 | 12 g | 9,5 g | 11 g |
| Veganes Cordon Bleu Vemondo | 241 | 7 g | 20 g | 14 g |
| croques soja et blé le gaulois végétal Le gaulois | 244 | 16 g | 19 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Escalope au gouda?
100 g of Escalope au gouda has 216 kcal. Serving, 90 g (90 g): about 194 kcal.
Is Escalope au gouda high in protein?
Escalope au gouda contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 12,6 g in serving, 90 g (90 g). About 27 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 13,5 g).
How many carbs are in Escalope au gouda?
Escalope au gouda has 17 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Escalope au gouda?
Escalope au gouda contains 9,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Escalope au gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (50 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Escalope au gouda?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410438042810. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.