Cordon Blue
Packaged product Brød og bagværk Green Mountain
Cordon Blue contains 218 kcal per 100 g. A serving, 100 g (100 g) provides about 218 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 246 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,002 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of brød og bagværk (median 13,5 g)
- Fiber3,3 gbelow the median for brød og bagværk (median 3,4 g)
- Sugars0,7 gin the lowest quarter of brød og bagværk (median 1,2 g)
- Fat11 gin the lowest quarter of brød og bagværk (median 12,5 g)
- Saturated fat2,9 gin the top quarter of brød og bagværk (median 2,3 g)
- Sodium708 mgin the top quarter of brød og bagværk (median 512 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Mountain
- Barcode
- 7610227953107
- Label serving
- 100 g
- Category
- Vegetarian cordons bleus
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, protéines de blé texturé 14% (protéines de blé, farine de blé), huiles végétales (tournesol, colza), amidons (pomme de terre, blé, manioc), chapelure (farine de blé, sel de cuisine, levure), noix de cajou, extrait d'oignon fermenté, graisse de coco, farine de blé, fibres de pois, fibres d'orange, protéine de soja, sel de cuisine, extrait de levure, vinaigre d'alcool, arôme naturel, épaississants (gomme gellane, agar-agar), sucre de raisin, épices, protéine de blé hydrolysée, concentrés de jus de légumes colorants (betteraves rouge, carottes), acidifiants (citrates de sodium, acide lactique), extraits de plantes colorants (paprika, fenugrec). davon:/dont: gesättigte Fettsäuren/ DEINE MEINUNG ACHT WICHTI Gratis Serviceb Mo.-Fr. 8.00-1 NÄHRWERTDEKLARATION PRO/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgHvedemelSaltGærEddikeSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope au gouda Valess | 216 | 14 g | 17 g | 9,6 g |
| Cordon Bleu Valsoia | 212 | 12 g | 16 g | 11 g |
| Veganes Cordon Bleu Aldi | 229 | 13 g | 15 g | 12 g |
| Cordon Bleu végétarien Quorn | 205 | 15,7 g | 12,2 g | 9,5 g |
| Cordon blé & soja Evernat | 238 | 12 g | 19 g | 12 g |
| Veganes Cordon Bleu Vemondo | 241 | 7 g | 20 g | 14 g |
| Cordon blij De vegetarische slager | 193 | 12 g | 9,5 g | 11 g |
| croques soja et blé le gaulois végétal Le gaulois | 244 | 16 g | 19 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Blue?
100 g of Cordon Blue has 218 kcal. Serving, 100 g (100 g): about 218 kcal.
Is Cordon Blue high in protein?
Cordon Blue contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 13,5 g).
How many carbs are in Cordon Blue?
Cordon Blue has 17 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Blue?
Cordon Blue contains 11 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Cordon Blue?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610227953107. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.