Ensaladilla Rusa
Packaged product Fisk og skaldyr Lidl
Ensaladilla Rusa contains 231 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 20 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 172 kcal per 100 g across 160 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 9 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gin the top quarter of fisk og skaldyr (median 9,3 g)
- Sugars3,2 gin the top quarter of fisk og skaldyr (median 1,9 g)
- Fat17,9 gin the top quarter of fisk og skaldyr (median 11 g)
- Saturated fat2 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium560 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
36% Thunfisch, 13% gekochte Eier' 13% Zwiebeln, Rapsöl, 6% Paprika, Trinkwasser, Tomatenmark einfach konzentriert, 4% Erbsen, Zucker, Branntweinessig, Hühnereigelb, Stärke, Glukosesirup, Sonnenblumenöl, Speisesalz, Gewürze, Senfsaaten, Säureregulator: Natriumacetate; Ver dickungsmittel: Xanthan, Guarkernmehl. *von Eiern aus Boden - haltung. Dieses Produkt ist gluten - und laktosefrei. Thunfisch (Katsuwonus pelamis) gefangen im Westlichen Indischen Ozean (FAO Nr. 51), Ostlichen Indischen Ozean (FAO Nr. 57), Mittleren Westpazifik (FAO Nr. 71), Mittleren Ostpazifik (FAO Nr.77) und Süd - ostpazifik (FAO Nr. 87), mit Umschließungsnetzen und Hebe - netzen (Ringwaden) gefischt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieTomatSukkerEddikeÆgGlucosesirupSolsikkeolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonijn salade Karaat | 231 | 10,9 g | 6,5 g | 17,7 g |
| Tuna Salad Couscous Kaiser Franz Josef | 232 | 10 g | 13 g | 15 g |
| Insalata di tonno Almare Seafood | 232 | 10 g | 15 g | 14 g |
| Insalatissime Toscana Bolton Food SpA | 233 | 9,5 g | 14 g | 15 g |
| Salade thon Maître Olivier | 235 | 11,7 g | 4,5 g | 18,8 g |
| Thunfisch Salat Couscous Aldi | 227 | 9 g | 15 g | 14 g |
| Thunfisch-Salat Schlossküche | 237 | 7,8 g | 6,6 g | 20 g |
| Tonijn Wakame Ei Salade Johma | 224 | 13 g | 3,9 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensaladilla Rusa?
100 g of Ensaladilla Rusa has 231 kcal.
Is Ensaladilla Rusa high in protein?
Ensaladilla Rusa contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 9,3 g).
How many carbs are in Ensaladilla Rusa?
Ensaladilla Rusa has 5,1 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensaladilla Rusa?
Ensaladilla Rusa contains 17,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Ensaladilla Rusa?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489605355. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.