Ensaladilla Rusa
Packaged product Fish and Seafood Lidl
Ensaladilla Rusa contains 231 kcal per 100 g.
Roughly 71% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gin the top quarter of fish and seafood (median 9.3 g)
- Sugars3.2 gin the top quarter of fish and seafood (median 1.9 g)
- Fat17.9 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat2 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium560 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489605355
- Category
- Tuna salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
36% Thunfisch, 13% gekochte Eier' 13% Zwiebeln, Rapsöl, 6% Paprika, Trinkwasser, Tomatenmark einfach konzentriert, 4% Erbsen, Zucker, Branntweinessig, Hühnereigelb, Stärke, Glukosesirup, Sonnenblumenöl, Speisesalz, Gewürze, Senfsaaten, Säureregulator: Natriumacetate; Ver dickungsmittel: Xanthan, Guarkernmehl. *von Eiern aus Boden - haltung. Dieses Produkt ist gluten - und laktosefrei. Thunfisch (Katsuwonus pelamis) gefangen im Westlichen Indischen Ozean (FAO Nr. 51), Ostlichen Indischen Ozean (FAO Nr. 57), Mittleren Westpazifik (FAO Nr. 71), Mittleren Ostpazifik (FAO Nr.77) und Süd - ostpazifik (FAO Nr. 87), mit Umschließungsnetzen und Hebe - netzen (Ringwaden) gefischt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoSugarVinegarEggGlucose syrupSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonijn salade Karaat | 231 | 10.9 g | 6.5 g | 17.7 g |
| Tuna Salad Couscous Kaiser Franz Josef | 232 | 10 g | 13 g | 15 g |
| Insalata di tonno Almare Seafood | 232 | 10 g | 15 g | 14 g |
| Insalatissime Toscana Bolton Food SpA | 233 | 9.5 g | 14 g | 15 g |
| Salada de Atum com feijão Nixe | 233 | 11 g | 6.6 g | 17 g |
| Salade thon Maître Olivier | 235 | 11.7 g | 4.5 g | 18.8 g |
| Thunfisch Salat Couscous Aldi | 227 | 9 g | 15 g | 14 g |
| Thunfisch-Salat Schlossküche | 237 | 7.8 g | 6.6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489605355. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.