Tonijn salade
Packaged product Fisk og skaldyr Karaat
Tonijn salade contains 231 kcal per 100 g. A serving, 30.0 g (30 g) provides about 69 kcal.
Roughly 70 % of its calories come from fat, with 19 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 172 kcal per 100 g across 160 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 17,7 g | 23 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4,9 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 11 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of fisk og skaldyr (median 9,3 g)
- Fiber1 gin the lowest quarter of fisk og skaldyr (median 1,8 g)
- Sugars4,9 gin the top quarter of fisk og skaldyr (median 1,9 g)
- Fat17,7 gin the top quarter of fisk og skaldyr (median 11 g)
- Sodium600 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
tonijn (vis) (42%), water, raapzaadolie, augurk, suiker, tomatenpuree, azijn, vrije uitloopei-ei - geel, zout, maiszetmeel, glutenvrije tarwevezel, gemodificeerd maiszetmeel, verdikkingsmiddelen: xanthaangom, guarpitmeel, voedingszuren: melkzuur, citroenzuur; conserveermiddelen: E202, E211; specerijen (mosterd), limoensapconcentraat, kleurstof: paprika-extract; natuurlijke aroma's
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSukkerTomatEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensaladilla Rusa Lidl | 231 | 11,7 g | 5,1 g | 17,9 g |
| Tuna Salad Couscous Kaiser Franz Josef | 232 | 10 g | 13 g | 15 g |
| Insalata di tonno Almare Seafood | 232 | 10 g | 15 g | 14 g |
| Insalatissime Toscana Bolton Food SpA | 233 | 9,5 g | 14 g | 15 g |
| Salade thon Maître Olivier | 235 | 11,7 g | 4,5 g | 18,8 g |
| Thunfisch Salat Couscous Aldi | 227 | 9 g | 15 g | 14 g |
| Thunfisch-Salat Schlossküche | 237 | 7,8 g | 6,6 g | 20 g |
| Tonijn Wakame Ei Salade Johma | 224 | 13 g | 3,9 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijn salade?
100 g of Tonijn salade has 231 kcal. Serving, 30.0 g (30 g): about 69 kcal.
Is Tonijn salade high in protein?
Tonijn salade contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30.0 g (30 g). About 19 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 9,3 g).
How many carbs are in Tonijn salade?
Tonijn salade has 6,5 g of total carbohydrates per 100 g, including 1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijn salade?
Tonijn salade contains 17,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Tonijn salade?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. juni 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710948371385. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juni 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.