Ensalada Roma
Packaged product Grønsager Spar
Ensalada Roma contains 291 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 15 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 58 % of the Daily Value for Vitamin K and 49 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 6,9 g | |
| Protein L | 4,2 g | 8 % |
| Vitamin E L | 7,3 mg | 49 % |
| Vitamin K L | 70 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 15 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,5 gin the top quarter of grønsager (median 1,8 g)
- Sugars6,9 gin the top quarter of grønsager (median 2,3 g)
- Fat25 gin the top quarter of grønsager (median 7,6 g)
- Saturated fat6,2 gin the top quarter of grønsager (median 1 g)
- Sodium396 mgabove the median for grønsager (median 328 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ensalada de cangrejo Consum | 291 | 3,5 g | 14,7 g | 24,2 g |
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| Budapester Salat Nadler | 290 | 2,5 g | 6,3 g | 28 g |
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| Metzger Fleischsalad Homann | 293 | 3,9 g | 5,3 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada Roma?
100 g of Ensalada Roma has 291 kcal.
How much protein is in Ensalada Roma?
Ensalada Roma contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 6 % of its calories come from protein.
How many carbs are in Ensalada Roma?
Ensalada Roma has 11 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada Roma?
Ensalada Roma contains 25 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Ensalada Roma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (58 % DV) and Vitamin E (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensalada Roma?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013334729. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.