haringsalade
Packaged product Grønsager Delhaize
Haringsalade contains 290 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 9 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 26,4 g | 34 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 9 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for grønsager (median 4,2 g)
- Fiber1 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars5,1 gin the top quarter of grønsager (median 2,3 g)
- Fat26,4 gin the top quarter of grønsager (median 7,6 g)
- Saturated fat3,3 gin the top quarter of grønsager (median 1 g)
- Sodium720 mgin the top quarter of grønsager (median 328 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
herring 27%, rapeseed oil, apple, onion, sugar, egg yolk, mustard (mustard seeds, vinegar, salt, sugar, spices, flavourings), cream, vinegar, salt, dill 0,1%, preservatives (e202, e211), food acids (e260, e270, e330), stabilisers (e412, e415), contain: eggs, fish, milk and mustard, made in a facility that also processes gluten, shellfish, soy, seldenj, sesame, lupin and molluscs, after opening max, can be kept in the refrigerator for 7 days, herring salad ingredients: herring 27%, rapeseed oil, apple, onion, sugar, egg yolk, mustard (mustard seed, vinegar, salt, sugar, spices, flavors), cream, vinegar, salt, dill 0,1%, preservatives (e202, e211), acidifiers (e260, ez70, e330), stabilizers (e412, e415), contains: eufs, fish, milk and mustard, made in a workshop that uses: gluten, crustaceans, soy, celery, sesame, lupine and molluscs, after opening keeps in the refrigerator for max, 7 days, average nutrition
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieAppleLøgSukkerÆgCremeEddikeSaltMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herzhafter Fleischsalat Homann Feinkost | 290 | 6,8 g | 5,9 g | 26,6 g |
| Budapester Salat Nadler | 290 | 2,5 g | 6,3 g | 28 g |
| Fleischsalat Emmerich | 290 | 8 g | 4 g | 26 g |
| Dill Chicken Pasta Salad Target Stores | 290 | 7 g | 12 g | 24 g |
| Ensalada de cangrejo Consum | 291 | 3,5 g | 14,7 g | 24,2 g |
| Ensalada Roma Spar | 291 | 4,2 g | 11 g | 25 g |
| Salade de concombres Delicato | 291 | 8,6 g | 3,4 g | 27 g |
| Salade de thon Van de traiteur | 289 | 12,4 g | 4,2 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haringsalade?
100 g of haringsalade has 290 kcal.
How much protein is in haringsalade?
Haringsalade contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,2 g).
How many carbs are in haringsalade?
Haringsalade has 6,5 g of total carbohydrates per 100 g, including 1 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in haringsalade?
Haringsalade contains 26,4 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in haringsalade?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112281208. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.