Ensalada completa de pasta integral con queso
Packaged product Grønsager Florette
Ensalada completa de pasta integral con queso contains 211 kcal per 100 g. A serving, 285 g (285 g) provides about 601 kcal.
Roughly 42 % of its calories come from fat, with 41 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 41 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the top quarter of grønsager (median 4,2 g)
- Fiber3,2 gin the top quarter of grønsager (median 1,8 g)
- Sugars1,3 gbelow the median for grønsager (median 2,3 g)
- Fat9,5 gabove the median for grønsager (median 7,6 g)
- Saturated fat2 gabove the median for grønsager (median 1 g)
- Sodium304 mgbelow the median for grønsager (median 328 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
E451i, E452, E224, E407, E202, E1105, E415, E1404, E160c, E300, E330, E331.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade à la comtoise Brédial | 211 | 7,3 g | 4,5 g | 18 g |
| Nudelsalat mit Schinkenwurst Golßener | 211 | 4,4 g | 16 g | 14 g |
| Ensaladilla rusa Hacendado | 211 | 5,5 g | 8,3 g | 17 g |
| Salade de pomme de terre Delhaize | 211 | 1,3 g | 12 g | 17 g |
| Salade a la comtoise Brédial | 211 | 7,3 g | 4,5 g | 18 g |
| Chicken Salad Freshness Guaranteed | 210 | 13 g | 10 g | 13 g |
| Vegetarian Bow Tie Pasta Salad Frankly Fresh | 210 | 5 g | 31 g | 8 g |
| Vegetarian Bow Tie Pasta Salad Frankly Fresh | 210 | 5 g | 31 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada completa de pasta integral con queso?
100 g of Ensalada completa de pasta integral con queso has 211 kcal. Serving, 285 g (285 g): about 601 kcal.
How much protein is in Ensalada completa de pasta integral con queso?
Ensalada completa de pasta integral con queso contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 25 g in serving, 285 g (285 g). About 17 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,2 g).
How many carbs are in Ensalada completa de pasta integral con queso?
Ensalada completa de pasta integral con queso has 21,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada completa de pasta integral con queso?
Ensalada completa de pasta integral con queso contains 9,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Ensalada completa de pasta integral con queso?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414516115103. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.