Enriched Flour

Packaged product Korn og pastaprodukter Kemach

Enriched Flour contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.

Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).

That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).

100 g provides 22 % of the Daily Value for jern.

The values are as declared on the product label and entered by Open Food Facts contributors.

333kcal per 100 g
10 gprotein
76,7 gcarbohydrates
0 gfat
100kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 76,7 g 28 %
Dietary fiber L 3,3 g 12 %
Total sugars L 3,3 g
Added sugars L 0 g 0 %
Protein L 10 g 20 %
Vitamin D L 0 µg0 %
Calcium L 33,3 mg3 %
Jern L 4 mg22 %
Kalium L 167 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 88 %333kcal / 100 g
  • Protein 12 %
  • Carbohydrates 88 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern22 %Kalium4 %Calcium3 %Vitamin D0 %

Nutritional insights

  • Protein10 gabove the median for korn og pastaprodukter (median 7,9 g)
  • Fiber3,3 gabove the median for korn og pastaprodukter (median 3 g)
  • Sugars3,3 gabove the median for korn og pastaprodukter (median 2,1 g)
  • Fat0 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
  • Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
  • Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 126 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kemach
Barcode
0021859040009
Label serving
0.25 cup (30 g)
Category
Korn og pastaprodukter

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Enriched Flour?

100 g of Enriched Flour has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.

Is Enriched Flour high in protein?

Enriched Flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,9 g).

How many carbs are in Enriched Flour?

Enriched Flour has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Enriched Flour?

Enriched Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Enriched Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enriched Flour?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 20. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0021859040009. License: ODbL 1.0 (Open Food Facts). Source record dated 20. maj 2024. Imported 8. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.