English Muffins
Packaged product Brød og bagværk Giant Eagle
English Muffins contains 211 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 120 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (228 kcal per 100 g).
100 g provides 32 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 8,8 g | 18 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 5,8 mg | 32 % |
| Kalium L | 88 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for brød og bagværk (median 8,8 g)
- Fiber1,8 gbelow the median for brød og bagværk (median 2,5 g)
- Sugars1,8 gin the lowest quarter of brød og bagværk (median 3,2 g)
- Fat1,8 gbelow the median for brød og bagværk (median 1,8 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,2 g)
- Sodium404 mgabove the median for brød og bagværk (median 386 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 38,6 g | 38,6 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 404 mg | 404 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034934323
- Label serving
- 1 MUFFIN (57 g)
- Category
- Engelsk muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid), water, yeast, sugar, wheat gluten, contains less than 2% of salt, yellow corn meal, yellow corn flour, soybean and/ or canola oil, vinegar, calcium propionate (preservative), white corn meal, fumaric acid, malted barley flour, sodium diacetate, malt powder, lactic acid, calcium sulfate, soy lecithin, hydrogenated soybean oil, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSukkerRapsfrøolieEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic english muffins Whole Foods Market | 211 | 7 g | 42,2 g | 1,4 g |
| Sourdough English Muffins David'sDeli | 211 | 7 g | 42,1 g | 0,88 g |
| Wild harvest, white english muffins Wild Harvest | 211 | 7 g | 42,2 g | 1,4 g |
| English Muffins H-E-B | 211 | 7 g | 42,1 g | 1,8 g |
| Cobblestone Bread Co, Original White English Muffins Flowers Foods Inc. | 211 | 8,8 g | 42,1 g | 1,8 g |
| English Muffins Ozark Hearth | 211 | 7 g | 42,1 g | 0,88 g |
| Original english muffins Crystal Farms | 211 | 7 g | 42,1 g | 0,88 g |
| Sourdough English muffins Hy-Vee | 211 | 7 g | 40,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 211 kcal. Serving, 1 muffin, 57 g (57 g): about 120 kcal.
How much protein is in English Muffins?
English Muffins contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 muffin, 57 g (57 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,8 g).
How many carbs are in English Muffins?
English Muffins has 38,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in English Muffins?
English Muffins contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2144846. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0030034934323. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.