English Muffins
Packaged product Bread and Baked Goods Giant Eagle
English Muffins contains 211 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 32% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.8 g | 18% |
| Calcium L | 70 mg | 5% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.5 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat1.8 gbelow the median for bread and baked goods (median 1.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium404 mgabove the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 38.6 g | 38.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 404 mg | 404 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034934323
- Label serving
- 1 MUFFIN (57 g)
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid), water, yeast, sugar, wheat gluten, contains less than 2% of salt, yellow corn meal, yellow corn flour, soybean and/ or canola oil, vinegar, calcium propionate (preservative), white corn meal, fumaric acid, malted barley flour, sodium diacetate, malt powder, lactic acid, calcium sulfate, soy lecithin, hydrogenated soybean oil, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic english muffins Whole Foods Market | 211 | 7 g | 42.2 g | 1.4 g |
| Sourdough English Muffins David'sDeli | 211 | 7 g | 42.1 g | 0.88 g |
| Wild harvest, white english muffins Wild Harvest | 211 | 7 g | 42.2 g | 1.4 g |
| English Muffins H-E-B | 211 | 7 g | 42.1 g | 1.8 g |
| Cobblestone Bread Co, Original White English Muffins Flowers Foods Inc. | 211 | 8.8 g | 42.1 g | 1.8 g |
| English Muffins Ozark Hearth | 211 | 7 g | 42.1 g | 0.88 g |
| Original english muffins Crystal Farms | 211 | 7 g | 42.1 g | 0.88 g |
| Sourdough English muffins Hy-Vee | 211 | 7 g | 40.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2144846. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0030034934323. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.