English muffins
Packaged product Brød og bagværk
English muffins contains 253 kcal per 100 g. A serving, 1 muffin, 75 g (75 g) provides about 190 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 15 % of the Daily Value for calcium and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 453 mg | 20 % |
| Total carbohydrates L | 49,3 g | 18 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,57 g | 1 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber5,3 gabove the median for brød og bagværk (median 3,5 g)
- Sugars2,7 gbelow the median for brød og bagværk (median 3 g)
- Fat2,7 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium453 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 253 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 49,3 g | 49,3 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 453 mg | 453 mg |
Product details
- Barcode
- 0041172001037
- Label serving
- 1 MUFFIN (75 g)
- Category
- Brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, yeast, contains 2% or less: salt, sugar. vegetable oil (canola or soy), wheat gluten. calcium propionate and sorbic acid (to preserve freshness), monocalcium phosphate, dough conditioners (datem, ascorbic acid, azodicarbonamide, calcium peroxide, enzymes), wheat starch, degermed cornmeal corn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain het brood céréales Carrefour | 253 | 8,8 g | 39 g | 5,5 g |
| Pain de ferme blanc Boni | 253 | 8,2 g | 49,7 g | 1,7 g |
| Fullkorn Myk og rund | 253 | 8,9 g | 47,7 g | 4,4 g |
| BIP-Dinkelkartoffelblüten BackBoard | 253 | 10,9 g | 46,3 g | 2 g |
| Sara lee, artisan style sourdough sliced rolls Flowers Foods Inc. | 253 | 9,5 g | 49,5 g | 2,6 g |
| Pane morbido Artebianca | 253 | 8,4 g | 46 g | 3,6 g |
| Chleb Wiejski z Makem Mika | 253 | 7,8 g | 53,1 g | 1,8 g |
| PanPiuma Artebianca | 253 | 8,4 g | 45,5 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffins?
100 g of English muffins has 253 kcal. Serving, 1 muffin, 75 g (75 g): about 190 kcal.
Is English muffins high in protein?
English muffins contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 8 g in serving, 1 muffin, 75 g (75 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in English muffins?
English muffins has 49,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,7 g of sugars.
How much fat is in English muffins?
English muffins contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does English muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English muffins?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1951766. License: CC0 1.0 (U.S. public domain). Source record dated 13. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0041172001037. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.