How many calories are in English muffins?

100 g of English muffins has 253 kcal. Serving, 1 muffin, 75 g (75 g): about 190 kcal.

Is English muffins high in protein?

English muffins contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 1 muffin, 75 g (75 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in English muffins?

English muffins has 49.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.7 g of sugars.

How much fat is in English muffins?

English muffins contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does English muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in English muffins?

100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

English muffins

Packaged product Bread and Baked Goods

English muffins contains 253 kcal per 100 g. A serving, 1 muffin, 75 g (75 g) provides about 190 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 15% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

253kcal per 100 g

10.7 gprotein

49.3 gcarbohydrates

2.7 gfat

190kcal in serving, 1 muffin, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	2.7 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	453 mg	20%
Total carbohydrates L	49.3 g	18%
Dietary fiber L	5.3 g	19%
Total sugars L	2.7 g
Added sugars L	0.57 g	1%
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	200 mg	15%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 75%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber5.3 gabove the median for bread and baked goods (median 3.5 g)
Sugars2.7 gbelow the median for bread and baked goods (median 3 g)
Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium453 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	253 kcal	253 kcal
Protein	10.7 g	10.7 g
Carbohydrates	49.3 g	49.3 g
Fat	2.7 g	2.7 g
Fiber	5.3 g	5.3 g
Sugars	2.7 g	2.7 g
Sodium	453 mg	453 mg

Product details

Barcode: 0041172001037
Label serving: 1 MUFFIN (75 g)
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, yeast, contains 2% or less: salt, sugar. vegetable oil (canola or soy), wheat gluten. calcium propionate and sorbic acid (to preserve freshness), monocalcium phosphate, dough conditioners (datem, ascorbic acid, azodicarbonamide, calcium peroxide, enzymes), wheat starch, degermed cornmeal corn flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1951766. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2018. Imported November 6, 2026.
Open Food Facts, record 0041172001037. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.