English Muffin Sandwich
Packaged product Måltider og disketter Mason Dixie
English Muffin Sandwich contains 234 kcal per 100 g. A serving, 1.0 sandwich, 124.0 g (124 g) provides about 290 kcal.
Roughly 43 % of its calories come from carbohydrates, with 34 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 157 mg | 52 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 0,81 g | 3 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,81 g | 2 % |
| Protein L | 13,7 g | 27 % |
| Vitamin D L | 0,81 µg | 4 % |
| Calcium L | 115 mg | 9 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 43 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of måltider og disketter (median 10 g)
- Fiber0,81 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars1,6 gbelow the median for måltider og disketter (median 2,6 g)
- Fat8,9 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat3,2 gabove the median for måltider og disketter (median 2,7 g)
- Sodium548 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mason Dixie
- Barcode
- 0860007014321
- Label serving
- 1.0 sandwich (124.0 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ chicken and pineapple family pizza McCain | 234 | 11,4 g | 27,8 g | 7,5 g |
| Burger de saumon Aldi | 234 | 16 g | 13 g | 13 g |
| Tesco Wholemeal Farmhouse Loaf 800G Tesco | 234 | 11,3 g | 38,1 g | 2,6 g |
| Hawaiian pizza Mama Mancini | 234 | 9,3 g | 26 g | 9,9 g |
| Table 87 Coal Oven Pizza Slice Coal Oven Pizza | 234 | 11,7 g | 28,3 g | 9 g |
| Mini Pizza Crust Sun of Italy | 234 | 7,8 g | 46,9 g | 1,6 g |
| Pizza Diavola gross Coop | 234 | 12 g | 22 g | 11 g |
| Three Cheese Crispy Stone-Fired Pizza Tillamook | 234 | 10,2 g | 26,3 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffin Sandwich?
100 g of English Muffin Sandwich has 234 kcal. Serving, 1.0 sandwich, 124.0 g (124 g): about 290 kcal.
Is English Muffin Sandwich high in protein?
English Muffin Sandwich contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 17 g in serving, 1.0 sandwich, 124.0 g (124 g). About 23 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in English Muffin Sandwich?
English Muffin Sandwich has 25 g of total carbohydrates per 100 g, including 0,81 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffin Sandwich?
English Muffin Sandwich contains 8,9 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in English Muffin Sandwich?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860007014321. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.