English Muffin Sandwich
Packaged product Meals and Dishes Mason Dixie
English Muffin Sandwich contains 234 kcal per 100 g. A serving, 1.0 sandwich, 124.0 g (124 g) provides about 290 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 157 mg | 52% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0.81 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.81 g | 2% |
| Protein L | 13.7 g | 27% |
| Vitamin D L | 0.81 µg | 4% |
| Calcium L | 115 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.81 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat8.9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium548 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mason Dixie
- Barcode
- 0860007014321
- Label serving
- 1.0 sandwich (124.0 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Bacon & Cheese Pizza Dr. Oetker | 234 | 11.2 g | 29.7 g | 7.2 g |
| BBQ chicken and pineapple family pizza McCain | 234 | 11.4 g | 27.8 g | 7.5 g |
| Burger de saumon Aldi | 234 | 16 g | 13 g | 13 g |
| Tesco Wholemeal Farmhouse Loaf 800G Tesco | 234 | 11.3 g | 38.1 g | 2.6 g |
| Hawaiian pizza Mama Mancini | 234 | 9.3 g | 26 g | 9.9 g |
| Table 87 Coal Oven Pizza Slice Coal Oven Pizza | 234 | 11.7 g | 28.3 g | 9 g |
| Cheese And Onion Sandwich Wildbean Cafe | 234 | 9.7 g | 24.6 g | 10.4 g |
| Mini Pizza Crust Sun of Italy | 234 | 7.8 g | 46.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860007014321. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.