Ekologisk naturell tofu
Packaged product Bønner og bælgfrugter ICA Basic
Ekologisk naturell tofu contains 113 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 48 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 3 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for bønner og bælgfrugter (median 13,4 g)
- Fat5,9 gin the lowest quarter of bønner og bælgfrugter (median 7,5 g)
- Saturated fat1 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA Basic
- Barcode
- 7318690501923
- Quantity
- 450 g (400 g)
- Category
- Almindelig tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sojabönor_* 55%, vatten, stabiliseringsmedel (kalciumsulfat). Sojabönor odlade i EU. 'Ekologisk ingrediens.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu naturel ProLaTerre | 113 | 12,5 g | 1 g | 6,5 g |
| Tofu Vivera | 113 | 13 g | 0,9 g | 5,9 g |
| Organic Tofu Lidl | 113 | 13,1 g | 0,8 g | 5,9 g |
| Tofu traditionnel Lakovo | 113 | 13 g | 0 g | 6 g |
| Tofu naturel Albert Heijn | 113 | 13 g | 0,8 g | 5,9 g |
| Tofu traditionnel Lakovo | 114 | 11,4 g | 2,9 g | 6,8 g |
| Tofu natur Tofutown | 114 | 12 g | 0,6 g | 6,7 g |
| Tofu nature Naturalia | 112 | 12 g | 1,3 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ekologisk naturell tofu?
100 g of Ekologisk naturell tofu has 113 kcal.
Is Ekologisk naturell tofu high in protein?
Ekologisk naturell tofu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 13,4 g).
How many carbs are in Ekologisk naturell tofu?
Ekologisk naturell tofu has 0,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ekologisk naturell tofu?
Ekologisk naturell tofu contains 5,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Ekologisk naturell tofu?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690501923. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.