Ekologisk naturell tofu
Packaged product Beans and Legumes ICA Basic
Ekologisk naturell tofu contains 113 kcal per 100 g.
Roughly 49% of its calories come from fat, with 48% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 3%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for beans and legumes (median 13.6 g)
- Fat5.9 gin the lowest quarter of beans and legumes (median 7.5 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA Basic
- Barcode
- 7318690501923
- Quantity
- 450 g (400 g)
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sojabönor_* 55%, vatten, stabiliseringsmedel (kalciumsulfat). Sojabönor odlade i EU. 'Ekologisk ingrediens.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu naturel ProLaTerre | 113 | 12.5 g | 1 g | 6.5 g |
| Tofu Vivera | 113 | 13 g | 0.9 g | 5.9 g |
| Organic Tofu Lidl | 113 | 13.1 g | 0.8 g | 5.9 g |
| Tofu traditionnel Lakovo | 113 | 13 g | 0 g | 6 g |
| Tofu naturel Albert Heijn | 113 | 13 g | 0.8 g | 5.9 g |
| Tofu traditionnel Lakovo | 114 | 11.4 g | 2.9 g | 6.8 g |
| Tofu natur Tofutown | 114 | 12 g | 0.6 g | 6.7 g |
| Tofu nature Naturalia | 112 | 12 g | 1.3 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7318690501923. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.