Eila rasvaton piimä

Packaged product Drikkevarer Valio

Eila rasvaton piimä contains 31 kcal per 100 ml.

Roughly 58 % of its calories come from carbohydrates, with 42 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 59 kcal per 100 g across 856 products.

100 ml provides 17 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for jod.

The values are as declared on the product label and entered by Open Food Facts contributors.

Eila rasvaton piimä by Valio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
31kcal per 100 ml
3,3 gprotein
4,5 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 31 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Sodium L 40 mg 2 %
Total carbohydrates L 4,5 g 2 %
Dietary fiber not reported
Total sugars L 4,5 g
Protein L 3,3 g 7 %
Vitamin D L 2 µg10 %
Riboflavin (B2) L 0,2 mg15 %
Vitamin B12 L 0,4 µg17 %
Calcium L 120 mg9 %
Jod L 16 µg11 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42 %Carbohydrates: 58 %31kcal / 100 ml
  • Protein 42 %
  • Carbohydrates 58 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Vitamin B1217 %Riboflavin (B2)15 %Jod11 %Vitamin D10 %Calcium9 %

Nutritional insights

  • Sugars4,5 gabove the median for drikkevarer (median 4,2 g)
  • Fat0 gin the lowest quarter of drikkevarer (median 2 g)
  • Saturated fat0 gin the lowest quarter of drikkevarer (median 1,3 g)
  • Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Valio
Barcode
6408430001996
Quantity
1 l
Category
Kefir
Packaging
Plastic,en:multilayer-composite,Tetra Pak,Cardboard,Paperboard,Tetra Rex
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pastöroitu maito, hapate, D-vitamiini.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Mælk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Eila rasvaton piimä?

100 ml of Eila rasvaton piimä has 31 kcal.

How much protein is in Eila rasvaton piimä?

Eila rasvaton piimä contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value). About 42 % of its calories come from protein.

How many carbs are in Eila rasvaton piimä?

Eila rasvaton piimä has 4,5 g of total carbohydrates per 100 ml, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eila rasvaton piimä?

Eila rasvaton piimä contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Eila rasvaton piimä contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), Riboflavin (B2) (15 % DV), jod (11 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Eila rasvaton piimä?

100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. november 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 6408430001996. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2025. Imported 7. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.