Eggnog
Packaged product Mælk og æg
Eggnog contains 100 kcal per 100 g. A serving, 0.5 cup, 120 ml (120 g) provides about 120 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 15,8 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars15,8 gin the top quarter of mælk og æg (median 5 g)
- Fat2,1 gabove the median for mælk og æg (median 2 g)
- Saturated fat1,3 gabove the median for mælk og æg (median 1,2 g)
- Sodium71 mgin the top quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 2.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 15,8 g | 15,8 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 15,8 g | 15,8 g |
| Sodium | 71 mg | 71 mg |
Product details
- Barcode
- 0070852010458
- Label serving
- 0.5 cup (120 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, egg yolks, whey powder, sugar, dextrose, guar gum, salt, nutmeg, natural flavor, gellan gum, annatto extract and turmeric (for color), vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| whole chocolate milk KING Soopers | 100 | 3,8 g | 13,8 g | 3,8 g |
| Carnation Nestlé | 100 | 1 g | 17 g | 3 g |
| International delight, nog, festive dairy beverage, very vanilla International Delight | 100 | 3,3 g | 16,7 g | 1,7 g |
| Extra Rich Chocolate Milk Marva Maid | 100 | 3,3 g | 15,4 g | 3,3 g |
| Lite egg nog Umpqua Dairy | 100 | 4,2 g | 18,3 g | 1,7 g |
| Evaporated Lowfat 2% Milk Nestle Carnation | 100 | 6,7 g | 10 g | 3,3 g |
| Neocate advance Nutricia | 100 | 0 g | 14,6 g | 3,5 g |
| Léger cofee milk MClassic | 101 | 3,4 g | 4,6 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggnog?
100 g of Eggnog has 100 kcal. Serving, 0.5 cup, 120 ml (120 g): about 120 kcal.
How much protein is in Eggnog?
Eggnog contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 120 ml (120 g). About 14 % of its calories come from protein.
How many carbs are in Eggnog?
Eggnog has 15,8 g of total carbohydrates per 100 g, including 0 g of fiber and 15,8 g of sugars.
How much fat is in Eggnog?
Eggnog contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Eggnog?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477661. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0070852010458. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.