Egg salad
Packaged product Snacks
Egg salad contains 265 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 299 kcal.
Roughly 80 % of its calories come from fat, with 19 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
100 g provides 21 % of the Daily Value for Vitamin A and 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 372 mg | 124 % |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 0,88 g | 0,3 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,88 g | |
| Protein L | 12,4 g | 25 % |
| Vitamin A L | 186 µg | 21 % |
| Vitamin C L | 1,6 mg | 2 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 1 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of snacks (median 0 g)
- Fiber0,2 gbelow the median for snacks (median 1,1 g)
- Sugars0,88 gbelow the median for snacks (median 1,8 g)
- Fat23 gin the top quarter of snacks (median 0 g)
- Saturated fat4,4 gin the top quarter of snacks (median 0 g)
- Sodium245 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 619 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 265 kcal | 265 kcal |
| Protein | 12,4 g | 12,4 g |
| Carbohydrates | 0,88 g | 0,88 g |
| Fat | 23 g | 23 g |
| Fiber | 0,2 g | 0,2 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 245 mg | 245 mg |
Product details
- Barcode
- 0601732915084
- Label serving
- 4 ONZ (113 g)
- Category
- salat- snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hardboiled eggs, green onions, fresh parsley, mayonnaise: (canola oil, egg whites, lemon juice, egg yolks, mustard: (mustard seeds, distilled white vinegar, salt, spices), sea salt, white pepper)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgÆgEddikeSaltRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg salad?
100 g of Egg salad has 265 kcal. Serving, 4 onz, 113 g (113 g): about 299 kcal.
Is Egg salad high in protein?
Egg salad contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in serving, 4 onz, 113 g (113 g). About 19 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Egg salad?
Egg salad has 0,88 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,88 g of sugars.
How much fat is in Egg salad?
Egg salad contains 23 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Egg salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg salad?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092212. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0601732915084. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.