Dried Squid
Packaged product Fisk og skaldyr Lion & Globe T.M
Dried Squid contains 360 kcal per 100 g. A serving, 25 g, 25 g (25 g) provides about 90 kcal.
Roughly 77 % of its calories come from protein, with 14 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
100 g provides 32 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 1.580 mg | 527 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 72 g | 144 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 5,8 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 9 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein72 gin the top quarter of fisk og skaldyr (median 16,4 g)
- Fat6 gabove the median for fisk og skaldyr (median 5,9 g)
- Saturated fat4 gin the top quarter of fisk og skaldyr (median 1 g)
- Sodium1.200 mgin the top quarter of fisk og skaldyr (median 520 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 72 g | 72 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 6 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.200 mg | 1.200 mg |
Product details
- Brand
- Lion & Globe T.M
- Barcode
- 4897010350036
- Label serving
- 25 g (25 g)
- Category
- Havbrasen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Squid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riga Gold Smoked Sardines In Oil Riga Gold | 362 | 17,5 g | 0 g | 32,5 g |
| 4 prawn toasts Waitrose | 357 | 11,4 g | 22,8 g | 24 g |
| Tonno san Marco Calvo | 367 | 17 g | 0 g | 33 g |
| Salmone calvisius Calvisius | 353 | 25 g | 0,2 g | 28 g |
| I piatti del mare Insalata di mare Auchan | 352 | 7,8 g | 3,5 g | 34 g |
| Smoked Salmon Candy Bites Latitude 45 | 351 | 21,1 g | 10,5 g | 24,6 g |
| Tonno Porticello | 372 | 20 g | 1 g | 32 g |
| Tonno Porticello | 372 | 20 g | 1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Squid?
100 g of Dried Squid has 360 kcal. Serving, 25 g, 25 g (25 g): about 90 kcal.
Is Dried Squid high in protein?
Dried Squid contains 72 g of protein per 100 g (144 % of the 50 g Daily Value), or 18 g in serving, 25 g, 25 g (25 g). About 77 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 16,4 g).
How many carbs are in Dried Squid?
Dried Squid has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Dried Squid?
Dried Squid contains 6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Dried Squid contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Squid?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014146. License: CC0 1.0 (U.S. public domain). Source record dated 7. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 4897010350036. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.