Dried figs
Packaged product Snacks
Dried figs contains 294 kcal per 100 g. A serving, 3 pcs, 34 g (34 g) provides about 100 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 15 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 50 g | |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 44,1 µg | 5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Calcium L | 147 mg | 11 % |
| Jern L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of snacks (median 7,1 g)
- Fiber11,8 gin the top quarter of snacks (median 3,9 g)
- Sugars50 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium12 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 147 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 64,7 g | 64,7 g |
| Fat | 0 g | 0 g |
| Fiber | 11,8 g | 11,8 g |
| Sugars | 50 g | 50 g |
| Sodium | 12 mg | 12 mg |
Product details
- Barcode
- 0722648711338
- Label serving
- 3 PCS (34 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Calymarna figs (potassium sorbate, sulfur dioxide [preservative]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rindersnackis Lidl | 294 | 13 g | 2 g | 26 g |
| Chipotle Biltong Beef Chief | 294 | 51 g | 2,2 g | 8,8 g |
| Sourdough pretzel rolls - Goldminer Bakery Goldminer | 294 | 9,4 g | 47,1 g | 7,1 g |
| Mild Snack Stix Berg | 294 | 22,8 g | 7 g | 19,4 g |
| Protein Snack Pack Authentic Fresh To You Brand | 294 | 13,5 g | 14,1 g | 22,1 g |
| Sour Raisin Snacks - Mixed Berry Sun-Maid | 294 | 3 g | 73 g | 0,6 g |
| Shot Energy Gel, Vanilla Clif | 294 | 0 g | 70,6 g | 0 g |
| Shot Energy Gel Clif Bar And Company | 294 | 0 g | 73,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried figs?
100 g of Dried figs has 294 kcal. Serving, 3 pcs, 34 g (34 g): about 100 kcal.
How much protein is in Dried figs?
Dried figs contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 3 pcs, 34 g (34 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Dried figs?
Dried figs has 64,7 g of total carbohydrates per 100 g, including 11,8 g of fiber and 50 g of sugars.
How much fat is in Dried figs?
Dried figs contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dried figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried figs?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091497. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0722648711338. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.